Answer
About 1,000,000 feed inserts/s. In review, anything from 500,000 to 2,000,000 counts as right.
The worked estimate
Each post is copied into every follower's feed: 5,000 × 200 = 1,000,000 inserts/s. A modest write rate becomes the busiest path in the system, which is why the fan-out runs on workers behind a queue.
Numbers: Numbers to know.